DISCONNECT & RECHARGE: A GUIDE TO DIGITAL WELLBEING

In today's fast-paced world, we are constantly connected with our digital devices. While technology offers incredible benefits, it can also result to feelings of overwhelm, stress, and sleep deprivation. Taking a screen-free pause can be an incredibly transformative experience, allowing you to reconnect with yourself and the world around you. A dig

In today's fast-paced world, technology have become deeply embedded into our lives. While they offer countless perks, excessive screen time can take a toll on our well-being. That's where a digital detox comes in. A digital detox is a purposeful break from electronic devices to rejuvenate your mind, body, and soul. Begin with small steps. You do